Paula Owen – Athletics

D.O.B

1978

Birth Place

London

Height

5ft 3″

Weight

57kg

Bio

Been competing since 1990. Won Junior County Championships, South of England championships, and medalled at national level in sprint hurdles. As a senior competed for Oxfordshire in many Inter- County competitions at 400 Hurdles. As a Master athlete represented Midlands at the Inter-Area Championships and went on to represent Great Britain at the European Masters Championships in Turkey 2014 and the World Masters Championships in France 2015. I couldn’t sustain the level of competitive intensity without taking Fission Nutrition proteins to supplement my diet. Despite a knee cartilage & meniscus tear am aiming for the 2017 European outdoor championships in Denmark.

Achievements

2014 British Masters Champion W35 400 Hurdles
2014 European Masters bronze medallist W35 400 Hurdles
2014 European Masters bronze medallist W35 100m
2015 Oxfordshire County Champion Senior 400 Hurdles
2015 Midland Masters Champion W35 400 Hurdles
2015 Double British Champion W35 400 Hurdles and 100H
2015 100m world semi finalist Masters World Championships
2015 Bronze medallist W35 400 Hurdles Masters World Championships

Most Memorable

Winning bronze for 75m hurdles at the 1993 English Schools Championships
Winning the World Masters bronze medal. I still can’t believe I ran a perfectly timed race to win a medal and in a pb of 65.22 – hard work and determination really do pay off.

Fission Supplements Used

X4Ri Protein
G-Tech 5 Protein
Diet Shake 120
Likwid Sport

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

Gtech 5 because it offers slow release protein with low carbohydrate levels. It also tastes really good.

FAVOURITE TRAINING ROUTINE AND WHY?

Sprint starts because I enjoy short powerful explosive movements. It usually means it’s summer and warm and sunny!

TYPICAL DAILY NUTRITION PLAN?

Breakfast, Gtech scoop mid morning, Lunch, Snack, Likwid Diet during training , X4ri after training, Dinner.