Osman Kurai Muskwe – Athletics

D.O.B

24 / 11 / 1985

Birth Place

Harare Zimbabwe

Height

1.98cm

Weight

90kg

Bio

I was in born in Harare, Zimbabwe. During my primary school years was where I was first introduced to athletics and other sports including swimming, football, rugby and hockey. I continued to develop my athletics and football into High School up to national level when I decided to move to England. I chose to develop my athletics career rather than continue with football and joined an athletics club where I was able to compete in many different disciplines. As I improved I found I needed more ways to perfect myself and this was when I found Fission Nutrition. Their products have helped me with my nutritional needs. Their friendly advice, support and correct supplementation has enabled me to have better recovery and nutritional intake which has allowed me to train harder and longer.

Year on year I have been steadily progressing in all my events and as I became stronger and fitter I have seen really good improvements and results.

I will continue to take Fission Nutrition’s products and introduce new supplements to my diet in the near future as I have my sights set on the 2014 Commonwealth Games.

Achievements

  • England Decathlon Champion 2013

  • South of England Decathlon Champion 2013

  • Army/Inter Services Decathlon champion 2013

  • Army Decathlon record Holder

  • 3rd in the Home Countries International Decathlon competition 2013

Most Memorable

  • When I won the England Decathlon competition in Bedford recently. I was against some good athletes who have represented England/GB before. I was in fourth position going into the last event; 1500m. When the gun went I ran hard achieving a pb and won the competition. I was pleased when I realised I had won the gold medal and was English Champion.

Fission Supplements Used

  • Likwid Diet sports drink

  • G-Tech 5 protein supplement

  • X4ri protein supplement

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

X4ri protein is currently my number 1 Fission nutrition supplement because it helps my body recover very quickly after a long hard session and helps my body recover for the next training session. I do think the other products I take are very good too; this one seems to assist me the most.

FAVOURITE TRAINING ROUTINE AND WHY?

Any training routine I do in the week leading to a big competition is a favourite routine for me because the session will be short and sharp; a simulation of what I will do on competition day.

TYPICAL DAILY NUTRITION PLAN?

In the morning porridge with peanut butter then 1 scoop of Fission Nutrition G-Tec 5 protein before training. Immediately after training I have 1 scoop of Fission Nutrition X4RI Recovery protein.

Lunch is mostly chicken and pasta, chicken with potatoes or chicken salad.

Before my evening training I have some fruit and 1 scoop of Fission Nutrition G-Tec 5 protein. During my evening training I have a Fission Nutrition Likwid Diet sports drink and after training I have 1 scoop of Fission Nutrition X4ri Recovery protein.