Mike Perrin – Bodybuilding

D.O.B

20/07/1992

Birth Place

Gravesend

Height

5ft 10”

Weight

Competition Weight:
 80kg

Off Season:
 90+kg

Bio

I am a 21 year old natural bodybuilder. I’ve entered 3 competitions and placed in all 3, winning my last one. I will be competing in the BNBF British Championships for the second year running in 3 weeks’ time. Before starting bodybuilding 2 years ago I competed in Judo for 2 years, competing abroad in my final grading before taking bodybuilding seriously. I also swam for a District swimming club winning Gold and Silver medals. As a bodybuilder my aim is to win the British finals as a junior and hopefully as I progress in the future, win myself a PRO Card. This is just the beginning of my bodybuilding journey and with the supplements and support from Fission Nutrition I am better equipped than ever to make my dreams a reality.

Achievements

  • BNBF Central Juniors 2012 : 3rd

  • BNBF British Championships 2012 : 5th

  • BNBF Central Junior Champion 2013

  • BNBF British Championships 2013 : 2nd place Junior

  • DFAC Amateur World Junior Champion 2013 – Miami

  • BDFPA Southern Championships – qualified for Finals

  • BDFPA – British Finals – 1st Junior 7th Overall  u100kg

  • BNBF BRITISH JUNIOR CHAMPION 2014

  • DFAC Amateur World Junior Champion 2014

  • BNBF Welsh Championships – Middleweight 2016 – 1st + Overall

  • BNBF British Championships – Middleweight 2016 – 1st + Overall

  • BDFPA – Southern Championships Juniors & Overall 90kg Champion 2015

  • BDFPA – 100kg British Junior Champion 2015

  • GBPF – South East Push & Pull Junior Champion 2015

  • WDPFA – World Powerlifting Finals, Italy 2015 – 1st

Most Memorable

  • Winning the Juniors (under 23’s) class at the BNBF Central Championship 2013 the day after my 21st birthday in a category I placed 3rd in the previous year. I walked on stage a stone heavier than the previous year and was still voted the most conditioned athlete in my class.

Aspirations / Goals

  • Bodybuilding (this year / next year) : To win the British finals Juniors category.

Fission Supplements Used

  • ZMA

  • CLA

  • CREATINE

  • L-GLUTIMINE

  • X4Ri PROTEIN

  • G TEC 5

  • HYDRO-ISO Performance

  • AV8-TION Hardcore

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

The X4Ri protein, this is by far the best quality protein I’ve had and this protein has extremely good flavour and is very refreshing!

FAVOURITE TRAINING ROUTINE AND WHY?

My favourite training schedule is training 5 days a week using Fission Nutrition Creatine during each session. Saturday and Sunday are rest days when following this plan. Workouts are around 30/40 minutes long with about a minute break in-between sets. I make sure I always have X4Ri protein and L-Glutimine at the ready for once I have completed my workout.
Monday : Chest/Triceps
Tuesday : Back/Biceps
Wednesday : Quads/Hamstrings
Thursday : Shoulders/Traps
Friday : Back/Abs/Calves

TYPICAL DAILY NUTRITION PLAN?

Meal 1 – Hydro-iso Performance + GLUTAMINE, oats, egg whites, blueberries, CLA
Meal 2 – Chicken, Brown Rice, Veg , 1 piece of fruit
Meal 3 – Turkey, sweet potato, Veg, CLA
Meal 4 – White fish, Brown Rice,Veg, 1 piece of fruit
Pre Training – Hydro-iso Performance, L-GLUTAMINE, CREATINE, banana
Post Training – X4Ri Protein – Raspberry, L-GLUTAMINE, CREATINE, Likwid shake (very refreshing)
Meal 5 – Chicken, White Potato, Veg(stir fry), 1 piece of fruit, CLA
Pre Bed – Hydro-Iso Performance + GLUTAMINE
ZMA