Michael Goodwin – Strength & Power

D.O.B

10/04/1988

Birth Place

London

Height

5ft 11”

Weight

Competition Weight:  82kg

Off Season:  105kg

Bio

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Achievements

BNBF Southern 2nd place Junior 2010
BNBF British 2nd place Junior 2010
BDFPA Southern 2nd place Junior 2011
BDFPA European 2nd place Junior 2011
WDFPA World 3rd place Junior 2011
BDFPA Southern 2nd place Junior 2012
1st place single lift bench Press
BDFPA Finals1st place Junior 2012
British RECORD HOLDER bench press 165kg
WDFPF Worlds – 4th place mens open 2012
WDFPA World Championships u110kg – 3rd
BDFPA – British Finals 2014 u110kg – 2nd Senior class 4th Overall u110kg

Most Memorable

My most memorable moment was placing 2nd in Britain Juniors 2010 www.bnbf.co.uk and coming so close to being the number 1 in the country.

Aspirations / Goals

Powerlifting goals, to place in the top 3 in the Euro’s and World championships.

Fission Supplements Used

SVP
Diet Shake 120
X4Ri Protein
ZMA

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

Diet Shake 120. The protein in this product is of the highest quality and it taste great. Perfect for morning times with breakfast, perfect for if you’re on the go and perfect for after training.

FAVOURITE TRAINING ROUTINE AND WHY?

My training depends if I am preparing for a show or not. However, I generally train on a 5 day split. My training programme involves training a muscle group once a week (legs twice a week), performing 3 exercises per muscle group, and 3 sets on each.

TYPICAL DAILY NUTRITION PLAN?

Meal 1 – Diet Shake 120 + GLUTAMINE, Oats, egg whites, Strawberries, blueberries
Meal 2 – Steak, Brown Rice, Veg
Meal 3 – Turkey, Brown Pasta, Veg
Meal 4 – Fish, Brown Rice, Veg
Pre Training – Diet Shake 120, GLUTAMINE, CREATINE, CARB FUEL, banana
Post Training – X4Ri Protein – Raspberry,
Meal 5 – Chicken, White Potato, Veg Pre Bed – Diet Shake 120 + GLUTAMINE
That’s on a good day; I do regularly treat myself to pizza and chocolate!