Lisa Hedges – Crossfit

D.O.B

05/10/1981

Birth Place

Welwyn Garden City

Height

165cm

Weight

64kg

Bio

In January 2013 I was diagnosed with an aggressive Melanoma Cancer. At the time I weighed 77kg and was unfit. I had 2 Operations involving the removal of large amounts of effected tissue on my back. Post operation I was determined to get fit and become stronger. A new Crossfit box had opened in My home town and as soon as I was able I decided to give it a try. I instantly got the bug and began training regularly. The training gave me something positive to focus on and I began to see results really quickly. I began to lose weight and started to feel fit and strong. I started competing in late 2014 and reached the finals of Battle of the Beasts. I have continued to train hard and improve and have competed at the highest level including the finals of the British championships 2015.

Achievements

  • Battle of the Beast finalist 2014 and 2015

  • British Championship Finalist 2015

  • 2nd place in Premier Fitness League 2015 Ladies team category

  • 80kg Clean and Jerk

  • 7 rep front squat 80kg

  • 125kg back squat

Most Memorable

  • 80kg Clean and Jerk PB during Strength in depth 2015 team competition helping the team to an overall 7th place finish

Fission Supplements Used

  • AV-8TION pre workout

  • Hydro-Iso protein

  • Muscle INTRA XCEL

  • Athlete Pak

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

Hydro-Iso protein chocolate flavour great tasting and great results.

FAVOURITE TRAINING ROUTINE AND WHY?

I train from 5.30am until 7.30am Monday, Tuesday, Thursday and Friday. This is a mixture of strength and condition training followed by a technique session. Thursday evenings and Saturday mornings is all about team training. This usually comprises of a mixture of paired and team workouts in preparation for team competitions.

TYPICAL DAILY NUTRITION PLAN?

I follow a set nutrition plan programmed by Robert Waterhouse. It consists of eating small balanced meals regularly throughout the day. I use Av-8tion pre workout before sessions and Hydro Iso after every training session.