Joshua Metcalfe – Sailing
Bio
I’m a 27 year old sailor and have been competing on the World seen since being a junior 17 years ago. After taking a few years out of competing to coach British and Irish Youth Teams I have now decided to get back competing on the armature scene. My aim is to win the UK Nationals in either the RS200 class or RS400 class and then go on to compete in the Endeavor Trophy which will mean competing against all other class champions from that year. With the support of Fission Nutrition I know I will have the upper edge on my competitor’s fitness which will make reaching my goals an easier task.
Achievements
Optimist Class – Junior
29er Class – Youth
RS400 Class – Current
Most Memorable
Aspirations / Goals
Fission Supplements Used
NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?
G-TEC 5 Protein is the best time-release protein and all flavor taste great – especially with oats and almond milk.
FAVOURITE TRAINING ROUTINE AND WHY?
Usually training in the gym 5 days a week and on the water most weekends. Workouts usual last around 60 minutes followed by 30 minute cardio sessions. Av-8tion pre workout is used prior to training and X4Ri protein is always ready for consumption post workout. Weight training usual consists of:
Monday : Quads/Hamstrings
Tuesday : Chest/Calves
Wednesday : Back/Abs
Thursday : Shoulders/Calves
Friday : Biceps/Triceps
TYPICAL DAILY NUTRITION PLAN?
Meal 1 – Egg whites, Peptide Bonded Glutamine
Meal 2 – Chicken, Basmati Rice, Veg
Meal 3 – Tuna, whole meal Bagel
Meal 4 – Oats, G-TEC 5 Protein, almond milk
Pre Training – Av-8tion pre workout
Post Training – X4Ri Protein, Peptide Bonded Glutamine, CREATINE III
Meal 5 – Beef/Turkey/Fish, Sweet Potato, Veg
Pre Bed – G-TEC 5 Protein