Jo Perruzza – Bodybuilding

D.O.B

11/5/1966

Birth Place

Kendal

Height

5ft 8”

Weight

62-63kg competition

Bio

I am a full time  Directorate Manager in Mental health and have worked in the NHS for 27 years .I have  three amazing girls aged 11.10 and 7 so being organised and achieving a work life balance is crucial. I started body building in 2011 after doing many other sports such as Triathlons and half marathons non of which seemed to resonate with me the way body building does. I am currently working towards a life coaching qualification which will be generic, but also incorporate competition preparation for both male and female athletes.

Achievements

  • 2011 BNBF Northern 2nd place- Figure

  • 2011 BNBF British finals  3rd place-Figure

  • 2011 NPA Mike Williams Classic 2nd.-Figure

  • 2012 BNBF Midlands 2nd Place -Masters figure

  • 2012 BNBF British Finals 1st Place Masters British Champion and taking the Overall earning DFAC Pro Card

  • 2012 DFAC World Finals 2nd Place -Athletic

  • 2013 UKBFF Midlands 2nd Place Physique

  • 2013 DFAC World Finals 3rd Place-Athletic

Most Memorable

  • Most memorable: It has to be winning the British finals in 2012 and taking the overall against the open figure champion.Not only was it taking 1st position and the overall but it was the first Masters line up for the BNBF

Fission Supplements Used

  • BCAA’s

  • CLA and G-TEC5 Protein powder

  • Diet Shake 120

NO.1 FISSION NUTRITION SUPPLEMENT AND WHY?

Has to be G-TEC5.Chocolate flavour

FAVOURITE TRAINING ROUTINE AND WHY?

Has to training back and training legs.

TYPICAL DAILY NUTRITION PLAN?

Off Season- My aim is to build lean muscle without gaining too much body fat, After competing I go back to the very first diet I started for a month and I start to introduce other foods I haven’t eaten during the period of my diet. I continue to eat 5/6 meals per day of clean food but allow myself a treat and include that in my daily macros and so far this works well for me physically and psychologically I thinks its important not to feel like I am on a diet during the off season and allow myself to enjoy other food.