Recover – ideal to take post workout after high intensity training depletes energy supplies
Replenish – high quality protein blend allows easy absorption
Regenerate – added Vitamin C to boost the immune system
Rebuild – Branch Chain Amino Acids help aid repair of muscle tissue
When to take? POST WORKOUT & AS A MEAL REPLACEMENT. As soon as your workout is finished, grab your shaker and 1 serving of X4Ri Protein (2 scoops) take with 400-500ml of water. Once consumed have your next planned meal 1 hour afterwards to continue the muscle repair and to boost your metabolism. Always post workout and can be used as a meal replacement if you’re on the go.